The last few days were tough, with my Achilles aching, Garmin becoming unruly on these continental roads and mentally feeling a little crushed from the 150 mile day 2.

So today I set out to get over “hump day” the middle of the planned trip. The route from now Bielefeld to Ahaus, had shortened (albeit theoretically) todays journey, but I still managed to overcook the Garmins prediction of 66miles with 84miles in the bank and a great day mentally.

An early, cold, set off put me in good stead with 30 miles completed by 10.30. Things were going well on good roads with lots of little towns passing me by. I eventually stopped at a Bakarei and attempted to order a sandwich with cheese and ham. I was given a ham and also got a creme pastry (below) which really filled a hole. I was also talked at by an older German man who informed me that from what I could tell when he was younger he’d cycled 5000km. No mean feat!

As the approach to Holland gets closer and closer the westerly wind is certainly taking its toll slowing progress somewhat. You can tell how close we are from all of the windmills. However I stuck at it and before long signs for Ahaus were being displayed. One last climb and an eventual 7% descent allowed me to get up to 37mph, a welcome change from the flats.

Entering the small town was a treat, especially on a Friday where the locals are out in force enjoying ice creams in the square. The hotel is the nicest so far and still not too expensive. Wifi is free so I’m making full use and even tweeted Olympic cyclist Lucy Martin whose friend is cycling a 1600mile solo ride sometime soon. A minute later I received a reply, which is always an honour from an Olympian.

It’s topped the day off…along with this beer. Here’s to tomorrow.

After the sad news this morning I decided that it was best to enjoy Every Moment by spending the day in the town of Goslar. Beautifully situated just north of the mountains the small township is baked with history dating back to the 12century.

After an original trek into town to the bank and to buy an iPhone charger, I headed back to the hotel for a bit of r&r at the spa. A gentle swim followed by an intense hot sauna cold shower combo, helped my aching body. How the pro’s do this day in day out I don’t know.

Carb loading for lunch was followed by more exploration of the town as seen above. Apparently the square or “marketplatz” hosts a very famous Christmas market and is every year covered in snow. Enjoying a beer here while watching the bell show from the bell tower, I returned to the hotel for an intense planning session for tomorrows ride. I’m sill very confused on the route to take as Garmin 800 and Garmin Connect are telling me two different things to the equivalence of 20 miles. So I’m not sure how it’ll be yet. Wish me luck!

Day 1 of the Berlin Challenge is now done and dusted and I know that a lot of people have requested that I write a blog about my experiences of cycling abroad and raising money for such a fantastic cause. As I sit here now the total money raised sits at £1672.62, from 71 donators.  I really can’t thank you all enough if you are reading.

So how is the cycling? Well my first thing to tell you all is that you really shouldn’t decide to do a big event after a weekend on the beers in 30+ degree heat. I’m dehydrated, covered in heat rash and ridiculously tired. But that said cycling in Germany is undoubtedly one of the best experiences I’ve had cycling. Nice wide avenues, preferential treatment for cyclists and less bikes than Amsterdam, it sounds like a cyclists dream…and it is, if you’re into the flat straights that the city has to offer. For me with it being so flat has helped and has made it the perfect experience so far for a rookie tourer who’s carrying 30kg of bike and gear.

The day itself has been nice, with 28 degree heat and some fantastic bike paths practically the whole length of the journey. It’s also my first time properly using the garmin for touring and while it’s been great in certain situations, it’s been a nightmare in others. Today alone I found myself on sandy “unpaved” paths, attempting to access a motorway (to be stopped by a police man) and in the middle of a bug infested forest on a non bike path. I’ll show you the evidence as soon as I can.

So what would be my advice for anyone touring? Plan your route properly. We’re lucky in the uk that the majority of pathways and routes are kept clean and up to date. It’s not always the same abroad. Bring bug spray. I’ve been bitten to shreds. Get a camelback. It’s allowing me to carry an additional 2ltrs of water and keep on the road longer. Bring spare zip ties. They’re so amazingly useful. Bring some luggage straps. My tent would be left behind had I not.

Tomorrow looks set to be hot again, and with a more hilly 145km to cover I’d best be getting to bed.